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9:41

33.4 Bio Age

-2.1 Years

Today's Plan

Vitamin D3 + K2 5000 IU • Breakfast

🥗

Mediterranean Lunch High Fiber • Olive Oil

Magnesium Bisglycinate 400mg • Pre-sleep

Activity

Run

Lift

Daily

🌙 7.5h

👣 8k

💧 2.5L

❤️ 64

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TUE 5

WED 6

THU 7

FRI 8

SAT 9

SUN 10

8:50 9:00 9:10 9:20 9:30

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IN RANGE

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